Easy, now. Tempeh, tempeh!

The Vegan Month of Food 2009

The Vegan Month of Food 2009

VSK-Tempeh 006A

“Open-Faced BBQ Tempeh Sandwich” topped with “Straightforward Coleslaw,” from “Vegan Soul Kitchen” by Bryant Terry. Want the recipe? Click on the pic!

Until today, I’ve never made anything with tempeh that would make me call home.  Well, somebody get my mother on the phone, because this sandwich has put tempeh at the top of the charts!  Seriously, Dawgs (am I channeling Randy Jackson or something?)  This dish is in the big leagues.  This is the one that will make your meat eating friends ask for seconds.  This is the one you serve when someone says “I could never be a vegan; it would be too boring.”  Is your mama nagging you about your diet?  This is the one that will shut…your…mama… up.   All the same, I have a few caveats, so stay with me, okay?

When I finally sat down to prepare this dish, a fortuitous thing happened: I misplaced my cookbook.  Yup.  I panicked.  And then I got on the internet and searched for the recipes.   The original recipe was the “Open-Faced BBQ Sandwich with Carrot-Cayenne Coleslaw.” I found both recipes at The Atlantic. In the comment section, somebody named “Lara” had made this dish and said the sauce was “FANTASTIC,” if a bit on the hot side.  She planned to make a vat of the sauce, but decided to omit the cayenne from the coleslaw, as it did nothing to mitigate the heat from the tempeh.  Okay..Note taken.  Then I found Victoria, who had already blogged her efforts at The Idle Loaf, and she had a mixed review:  She liked it. Her husband didn’t. Victoria really likes barbecue, so considering “cayenne” was in the title, she was surprised that the sandwich wasn’t very spicy.  (What?!?!)  Victoria said if she were to make this sandwich again, she’d use her own BBQ sauce.  On top of that, both she and her hubby agreed there was too much vinegar flavor in the dish.  Her husband said he would have preferred a creamy coleslaw for contrast.   (Victoria also baked her own sandwich bread.  Sounds like a winning idea!)

With these reviews in mind, I set about preparing the BBQ sauce with a little trepidation.  Everyone has their own idea about what a good BBQ sauce should taste like.  Mostly, your ideas simply come from whatever you’ve been exposed to.  If all you’ve ever had was a simple, mass-produced commercial sauce full of corn syrup, well then anything that tastes bold or spicy might be tough to take.  If you’ve been lucky enough to try a variety of BBQ sauces, including regional and homemade sauces from around the U.S., as well as Korean and Japanese sauces, to name a few, your mind might be open to experiencing  other types of flavors as the top note.  Whatever the case, here’s the good thing– if you simply taste this sauce before you pour it on, you can tweak it to  fit your personal taste.  I added additional tomato sauce, two extra chipotles, and a tad more agave to mine, so the final result was thicker and spicier.  If you don’t like a lot of spice, you might want to stick to one chipotle, and skip the cayenne.  You might even want to add maple syrup, molasses, or pinapples bits- whatever floats your boat.  Somebody on VegWeb said it was too salty for her tastes.  She recommended diluting the tamari or using a low sodium tamari and low sodium tomato sauce– all excellent ideas for the salt-sensitive Soul Food lover.  Whatever you do, simply taste the sauce before you make your decision.   Once you’ve got the BBQ sauce tweeked to perfection, pour and bake or barbecue for the requisite time.  I baked mine for an hour, but when I saw some tempeh pieces on the edge that were darker than the ones in the middle, I knew I wanted the darker, richer results.  I shoved the pan back into the oven, uncovered, and baked it for another 10-15 minutes.   (Despite what it says on the dial, oven temperatures vary, so your results may differ.)

Now…the coleslaw/vinegar issue:  I like vinegar but I have my limits, so I take this criticism seriously.   At this point, I’ve made 16 of Bryant Terry’s recipes, and I know that for me, some of his recipes run a bit on the citrus and astringent side.  (Maybe it’s because he lives in California, where citrus fruits are plentiful?)   I’ve already put apple cider vinegar and lime juice in the BBQ sauce.  The Cayenne-Carrot Coleslaw that originally went with this dish calls for a lighter-flavored champagne vinegar, which I don’t have.  I use apple cider vingar instead.   I made a small sample of the coleslaw, and taste-tested it in conjunction with a piece of the barbecued tempeh.  Hmmm.  I decided that Victoria’s husband was right.  Lucky for me, right next to the “Carrot-Cayenne Coleslaw” recipe was the “Straightforward Coleslaw” recipe.  There were fewer ingredients used in the “Straightforward” version,  and 1/4 cup of silken tofu served to make a creamy, delicious tasting coleslaw that took almost no time to whip up.  I drizzled in a little extra agave, and YUM.   I had the contrast I was looking for.  (And now I’m thinking Victoria’s hubby has to give this recipe a second try!)

The end results?  Hubby and I devoured these open-faced sandwiches without mercy.  My husband called Bryant Terry a genius. (Seriously, I kid you not.)   He also added that this was the first time he was ever looking forward to left-overs.

Nuff said.   Make this sandwich and let me know what ya think!




Filed under Beans and Vegan Protein Foods, Entrees, Sandwiches, Side Dishes, Snacks

18 responses to “Easy, now. Tempeh, tempeh!

  1. That sounds nice…but tempeh freaks me out a little. It looks and smells weird. I use it occasionally to make TLTs (tempeh lettuce and tomato), which we like, but not all tempeh recipes I’ve tried have done it for me. (I’m thinking of Isa’s tempeh breakfast sausage…) I will have to give this go!

    • I hear you, Carla. I wasn’t all that excited to be using tempeh myself. I think I’ve only really enjoyed it once, in a Tempeh Reuben Sandwich from the Candle Cafe Restaurant in New York. Otherwise, I’ve never personally had a lot of success with cooking tempeh on my own…that is until now, LOL! I think we’re going to have to add this dish into the monthly rotation. My husband said he could eat this sandwich every week. Having said all that, the tempeh I used last night was “Lightlife Organic Soy Tempeh.” No weird smell at all. (Thank heaven.) It cooked up beautifully, as you can see in the photo. (Wonder if the lime juice and vinegar has something to do with that?) I didn’t even feel like I was eating tempeh. I served it all on rosemary focaccia, and that just took the whole sandwich over the top. All the same, please take care to test the flavors of everything as you go along. If you know you don’t like things too spicy, taste before you add any cayenne. If you don’t like a lot of salt, consider cutting the tamari with water or broth, or using a low sodium tamari and tomato sauce. (Or if you’re just too picky when it comes to BBQ sauce, do like Victoria, and consider using your own favorite sauce.) This recipe is a great jumping off point, but at the end of the day, there’s no accounting for taste– so you might have to alter it to make it just right for you. Good luck, and let me know how it turns out!

  2. You had me positively drooling just from the reviews alone! I LOVE the sound of this sammie and the Carrot-Cayenne Coleslaw sounds amazing. I’ve never heard of champagne vinegar either so this is an awesome post with LOTS of useful info.
    I just need to find me some Tempeh now!
    Can’t get it in Spain where I live and I can’t bloody find it in East Yorkshire where I’m staying!
    I think there is a tempeh conspiracy going on!

    • Hi Jeni! I looove Spain! (East Yorkshire? Hmm. Don’t know about that.) Otherwise, there are loads of recipes for making tempeh at home. Almost everyone says it’s easy. (In fact, it really seems to be so. Here’s a youtube video that shows the process in 3 minutes 42 secs. http://tinyurl.com/yjbj5yg) However, you’ll have to get your hands on some whole soybeans and some tempeh starter. (You could probably buy it mail order.) Good luck! Otherwise, all the rest of the ingredients are easy to find or replicate. You could try this dish with anything else that might taste good in barbeque sauce. Perhaps firm tofu, or even beans? Let me know if you decide to give it a try!

  3. I LOVE tempeh, especially when it is covered in bbq sauce! That sandwich looks awesome 🙂

  4. Mo

    That tempeh looks so saucy and delicious! Love it!

  5. That looks so beautiful! I haven’t tried that recipe yet but thanks for the in-depth review! And the rosemary tofu in the banner looks awesome! 🙂

  6. Pingback: Thursday Roundup – Pizza, Dumplings, and Other Doughy Things « Vegan MoFo Headquarters International

  7. Wow, wow, wow. This looks incredible. I love how you walked us through the thought process, too.

  8. Jannah

    Faith, I love reading your blog. The food is mouth watering. Thanks to you I’ll be having tempeh for the first time on Meatless Monday.

  9. I love this recipe, well I loved everything I made from Vegan Soul Kitchen! I used muchrooms in place of tempeh and it was delish!

  10. Taymer

    Faith all these dishes look great. I finally bought my copy but I would not be getting into it until next year. Your husband’s photography is amazing. I have little luck with tempeh because I cannot get it where I am easily and it is really new for me too. I will check in on you again but the blog is really beautiful and you are getting a good rep.

  11. Nancy


    I’m so happy you shared this with me, I can’t wait to get started after Thanksgiving week.

    I’m so proud of you both. Marc is showing off in the best way.

  12. Faith,

    I can’t wait to get started after Thanksgiving.

    Boy am I proud of you guys; Marc just beautiful

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